New year New You
The diet I did was the hcg1234 diet where you take 10 drops 3 times a day by putting under your tongue. Perfect for those that have troubles swallowing pills. This is the easy part though the dispersal method of an alcohol base may make this diet not work for some.Not eating or drinking anything for 10 minutes before and after taking was simple also. A little notepad to keep track of varies things like fluid intake and calories ate make the diet easier.
Many people think the only way of getting healthy is by how much they weigh. This is only partly true as its how much fat versus muscle that makes the biggest impact. One can lose inches at the beginning and not see much weight lose as the fat gets converted to muscle. Many people give up diets if they don't see instant results. This diet also helps you think of it being more than a diet as it also helps train you on proper eating habits by making you accountable for what you eat.
This program I loved for the fact they do have support plus exercises,recipes and many other things that can help one become healthier. Though with any diet make sure with your dr you are healthy enough to begin it even though many dr's say keeping a healthy weight is vital to one's health.
When I started the diet the first few weeks I did lose a good amount of weight until I got sick. I then due to health considerations had to stop the diet for a few weeks then restarted it after the dr said it was ok. I have found I have lose inches in my arms and off my waist though it will still take a bit longer for the weight to finish stabilizing due to my asthma medicine.I also enjoyed the fact that these drops gave me more energy and had me wanting to do more. Not to mention the bottles these are pretty blue bottles that are ever so reusable.
But since this is a new year and most everyone makes a resolution to lose weight this is a perfect solution/